Blog V2

This morning in my Personal Growth time I connected with some of the pain of the horrors I saw and experienced on our five year journey with chronic illness – SJS, Lyme, Cancer. I remember [...]

I thoroughly enjoy being an Executive Consultant. My latest client and I have much in common in the way in which we grew up. We both had fathers who were larger than life and entrepreneurial, [...]

I am always amazed at people hurting other people. I deal with the aftermath as a coach in my Restoration Room. I have a new young man come for sessions as he disassociates from his pain. The [...]

Low Vibrations Can Be Draining 2021 was extremely draining on me, working with low vibrational people. No matter how much one on one time I spent with them, they just weren’t choosing to do the [...]

We all crave oooooey-goooey romantic love! From early on in fairy tales and childhood movies, we are inundated with the happily ever after. In school we might feel on the outside if we haven’t [...]

You are designed to function optimally on qualified carbs. Restricting carbs places your body in emergency mode. Restricting carbohydrates in your diet is dangerous to your thyroid health. This [...]

Hello Wellness Friends! Our paths have crossed over the last ten years.  Some of you have been long time friends, some of you are new friends.  Many of you have watched me on my journey [...]

You are not Powerless Limited Forcing Empty Lonely Dying These are lies attempting to derail you! You are POWERFUL 💥 LIMITLESS ☀️ FLOWING 🌊 A FORCE FOR GOOD 💪🏼 EMPTYING 🗑 ALL THAT DOESN’T SERVE [...]

The first national day of giving thanks was declared by George Washington in 1789. It was a one time event. Later, Sarah Josepha Hale wrote four different sitting Presidents and many other [...]

I understand Trauma Living. It sucks. However, it can be a process of growth, if you allow it. It can help you mature, or it can destroy you. I know what it is like to feel like an elephant is [...]