7 Actions to take to partner with your body design and not be afraid!
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How Do You Identify Yourself At Work? At Home?
You are NOT Your Job We have all done it to ourselves. We are the ones who ask each other, shortly after meeting, “What do you do?” From early on, we are trained to look outside of [...]
Everyone Has Emotional Baggage, Including You
Emotions: In Your Head or In Your Heart? Answer: Both! Every Private Community Member that I meet who wants to be educated to wellness principles because they know they aren’t in the best shape [...]
Do You Have a Plan in Your Relationship?
Your Relationship Won’t Thrive and Grow by Itself… You have have to nourish it. Just like most people do not have a plan to grow personally, most do not have a plan to grow [...]
Step 1. You Should Go Outside!
Step 2. Connect With Nature! Y’all! I am a nature girl! I grew up on 23 acres in the deep woods of Pennsylvania. Everyone around us had property, and we spent much of our time outside. I ran [...]
Meditation Connects Your Mind, Body and Spirit
Meditation Is More Than Anxiety and Stress Relief Meditation is a valuable tool on a wellness journey. It joins together your mind, body and soul. Meditation is also a lost art. Ancient [...]
Do You Have A Personal Growth Plan?
Do You Need a Personal Growth Plan? Yes you do. You know the story: you alarm goes off way too early, you rush to get ready while kids are dragging, can’t find book bags and shoes, people are [...]
How Does the Air Quality at Home Affect us?
How Much Does Air Quality Matter? Poor indoor air quality (IAQ) has been tied to symptoms like headaches, fatigue, trouble concentrating, and irritation of the eyes, nose, throat and lungs. Also, [...]
Body Movement is More than Just Exercise
Move Your Body/Bust A Move! The benefits of moving the body are endless! Did you know that exercise promotes new stem cell production? You literally make new life in your body when you work out. [...]
