How is Your Financial (and Emotional) Health?
Financial Health Affects Your Emotional and Physical Health Financial health contributes to physical and emotional health. When your finances are not in order, you can become easily [...]
Do You Have a Plan in Your Relationship?
Your Relationship Won’t Thrive and Grow by Itself… You have have to nourish it. Just like most people do not have a plan to grow personally, most do not have a plan to grow [...]
Step 1. You Should Go Outside!
Step 2. Connect With Nature! Y’all! I am a nature girl! I grew up on 23 acres in the deep woods of Pennsylvania. Everyone around us had property, and we spent much of our time outside. I ran [...]
Meditation Connects Your Mind, Body and Spirit
Meditation Is More Than Anxiety and Stress Relief Meditation is a valuable tool on a wellness journey. It joins together your mind, body and soul. Meditation is also a lost art. Ancient [...]
Do You Have A Personal Growth Plan?
Do You Need a Personal Growth Plan? Yes you do. You know the story: you alarm goes off way too early, you rush to get ready while kids are dragging, can’t find book bags and shoes, people are [...]
