Today’s Thoughts

What you can find when walking! Coming in August. Take a walk with me and look for plants that nourish you body and soul!

Reflections on marriage after the death of a spouse. It’s my 4th anniversary single and I did a lot of reflecting when I took myself to the beach 🏖 Marriage isn’t easy for anyone. It’s takes work [...]

Let’s talk about Forgiveness For – With the object or purpose of Give – to present voluntarily and without expecting compensation; bestow Ness – exemplifying a quality or state [...]

I understand these days are hard and we must navigate them with purpose and intention. We are at the edge of a cliff most days. My last nine years have seemed like there is no ending to the [...]

Dalmatian Hinderlands As I walked what seemed to be rocky barren land, I was awestruck at the thought I clearly heard, “All things new.” The Helichrysum plant produces the most regenerative of [...]

I’ve had some downright ugly cries these last years. Having been a caregiver of a terminally ill husband, I nearly drowned. I had to fight to regain myself, and learn to find the new me. I [...]

Morning musings from the airport! Piggybacking on yesterday’s blog and vlog posts. My late husband took a saying very seriously, that a man who doesn’t provide for his family is worse than an [...]

15 Basics: Healthy Breathing In your world around you, begin to observe people and their breathing. You will soon discover most of the population holds their breath or doesn’t breathe well. There [...]

A Healthy Mindset – Your Wellness Mindset I love people.  They are why I do what I do.  I have been honored to work with thousands of people over the last eight years.  As my story unfolds, [...]