Today’s Thoughts

Hello Wellness Friends! Our paths have crossed over the last ten years.  Some of you have been long time friends, some of you are new friends.  Many of you have watched me on my journey as I [...]

I wonder I wonder at the marvels of this universe, As I trip trap through my mind. I wander through this gorgeous creation, hills, valleys, fields, beach, and trees, Contemplating this lifetime [...]

What you can find when walking! Coming in August. Take a walk with me and look for plants that nourish you body and soul!

Reflections on marriage after the death of a spouse. It’s my 4th anniversary single and I did a lot of reflecting when I took myself to the beach 🏖 Marriage isn’t easy for anyone. It’s takes work [...]

Let’s talk about Forgiveness For – With the object or purpose of Give – to present voluntarily and without expecting compensation; bestow Ness – exemplifying a quality or state [...]

I understand these days are hard and we must navigate them with purpose and intention. We are at the edge of a cliff most days. My last nine years have seemed like there is no ending to the [...]

Dalmatian Hinderlands As I walked what seemed to be rocky barren land, I was awestruck at the thought I clearly heard, “All things new.” The Helichrysum plant produces the most regenerative of [...]

I’ve had some downright ugly cries these last years. Having been a caregiver of a terminally ill husband, I nearly drowned. I had to fight to regain myself, and learn to find the new me. I [...]

Morning musings from the airport! Piggybacking on yesterday’s blog and vlog posts. My late husband took a saying very seriously, that a man who doesn’t provide for his family is worse than an [...]

15 Basics: Healthy Breathing In your world around you, begin to observe people and their breathing. You will soon discover most of the population holds their breath or doesn’t breathe well. There [...]