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Today’s Thoughts

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 I Wonder
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By Julianne McElroy
In Today's Thoughts, Wellness Coaching
Posted September 24, 2020

I Wonder

I wonder I wonder at the marvels of this universe, As I trip trap through my mind. I wander through this gorgeous creation, hills, valleys, fields, beach, and trees, Contemplating this lifetime [...]

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 Morning Harvest
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By Julianne McElroy
In Today's Thoughts, Wellness Coaching
Posted August 1, 2020

Morning Harvest

What you can find when walking! Coming in August. Take a walk with me and look for plants that nourish you body and soul!

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 Happy Anniversary to Me
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By Julianne McElroy
In Julianne's Journey, Today's Thoughts, Wellness Coaching
Posted August 1, 2020

Happy Anniversary to Me

Reflections on marriage after the death of a spouse. It’s my 4th anniversary single and I did a lot of reflecting when I took myself to the beach 🏖 Marriage isn’t easy for anyone. It’s takes work [...]

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 Forgiveness: Living in a State of Grace
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By Julianne McElroy
In Today's Thoughts, Wellness Coaching
Posted July 25, 2020

Forgiveness: Living in a State of Grace

Let’s talk about Forgiveness For – With the object or purpose of Give – to present voluntarily and without expecting compensation; bestow Ness – exemplifying a quality or state [...]

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 Return to My Roots
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By Julianne McElroy
In Today's Thoughts, Wellness Coaching
Posted June 22, 2020

Return to My Roots

I understand these days are hard and we must navigate them with purpose and intention. We are at the edge of a cliff most days. My last nine years have seemed like there is no ending to the [...]

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 Thoughts from the Dalmatian Hinderlands
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By Julianne McElroy
In Today's Thoughts, Wellness Coaching
Posted June 12, 2020

Thoughts from the Dalmatian Hinderlands

Dalmatian Hinderlands As I walked what seemed to be rocky barren land, I was awestruck at the thought I clearly heard, “All things new.” The Helichrysum plant produces the most regenerative of [...]

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 Forgive – Freedom in Letting Go and Moving On
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By Julianne McElroy
In Julianne's Journey, Today's Thoughts, Wellness Coaching
Posted March 25, 2020

Forgive – Freedom in Letting Go and Moving On

I’ve had some downright ugly cries these last years. Having been a caregiver of a terminally ill husband, I nearly drowned. I had to fight to regain myself, and learn to find the new me. I [...]

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 Provider or Infidel?  You are Worthy!
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By Julianne McElroy
In Today's Thoughts, Wellness Coaching
Posted February 19, 2020

Provider or Infidel? You are Worthy!

Morning musings from the airport! Piggybacking on yesterday’s blog and vlog posts. My late husband took a saying very seriously, that a man who doesn’t provide for his family is worse than an [...]

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 Take a Deep Breath
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By Julianne McElroy
In Today's Thoughts, Wellness Coaching
Posted October 21, 2019

Take a Deep Breath

15 Basics: Healthy Breathing In your world around you, begin to observe people and their breathing. You will soon discover most of the population holds their breath or doesn’t breathe well. There [...]

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 Mind Medicine – Your Wellness Mindset
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By Julianne McElroy
In Health Tips, Today's Thoughts, Wellness Coaching
Posted June 8, 2019

Mind Medicine – Your Wellness Mindset

A Healthy Mindset – Your Wellness Mindset I love people.  They are why I do what I do.  I have been honored to work with thousands of people over the last eight years.  As my story unfolds, [...]

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