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Step 2. Connect With Nature! Y’all!  I am a nature girl!  I grew up on 23 acres in the deep woods of Pennsylvania.  Everyone around us had property, and we spent much of our time outside.  I ran [...]

Meditation Is More Than Anxiety and Stress Relief Meditation is a valuable tool on a wellness journey.  It joins together your mind, body and soul. Meditation is also a lost art.  Ancient [...]