Step 1. You Should Go Outside!
Step 2. Connect With Nature! Y’all! I am a nature girl! I grew up on 23 acres in the deep woods of Pennsylvania. Everyone around us had property, and we spent much of our time outside. I ran [...]
Meditation Connects Your Mind, Body and Spirit
Meditation Is More Than Anxiety and Stress Relief Meditation is a valuable tool on a wellness journey. It joins together your mind, body and soul. Meditation is also a lost art. Ancient [...]
